Meditations

Benefits of a Consistent Meditation Practice

40 Days: Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the meditation.

90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the meditation. It will change you in a very deep way.

120 Days: Practice every day for 120 days straight. This will confirm the new habit of consciousness created by the meditation. The positive benefits of the meditation get integrated permanently into your psyche.

1000 Days: Practice every day for 1000 days straight. This will allow you to master the new habit of consciousness that the meditation has promised. No matter what the challenge, you can call on this new habit to serve you.

**excerpted from Spirit Voyage